How to avoid to-do list overwhelm… VIDEO

In this video, Dr. Melissa Gratias reads an excerpt from her book, ‘Corral Your To-Dos…and don’t rely on your brain – at all‘. Is your to-do list overwhelming? Listen to Dr. Gratias as she expands on her concept of a “Today List.” Excerpt...

Meditation for Productivity

Stress + Rest = Growth Stress?  Got it covered. Growth?  Oh yeah. Rest?  Huh?   In the book Peak Performance by Brad Stulberg and Steve Magness, the growth equation is Stress + Rest = Growth.  It is a model of human development.  We grow our skills (and muscles)...

7 Daily Habits of the Mobile Worker

Where are you right now as you read this article?  Are you in your office, a waiting room, a coffee shop? Technology and internet access have made working away from the office a reality.  It has become a goal for many professionals to be 100% mobile workers.   How...

Why rituals are better than habits… VIDEO

In this video, Dr. Melissa Gratias reads an excerpt from her book, ‘Establish Rituals…you deserve 15 minutes of control‘. Are you struggling with forming new, good habits? Listen to Dr. Gratias as she explains why rituals may be more productive than...

Let your Calendar be the Bad Guy

I promise I wasn’t eavesdropping. Or maybe I was. Let’s just say I overheard an intriguing conversation after a networking lunch recently.   Person One:  Do you have time to do blah, blah, blah?  The meeting is on Thursday at 3:00. Person Two:  Well, I don’t know. ...