Are YOU Your Own Worst Enemy?

I am my own worst enemy.   I am also the person who pushes me toward excellence.   I make me miserable some days with constant mental replays of my darkest moments.   I set (and achieve!) goals for things I did not think were possible.   I struggle...

Let Go of FOMO (Fear of Missing Out) at Work

The word FOMO was added to the Oxford English Dictionary in 2013. The Fear of Missing Out is the uneasy feeling, sometimes escalating to an all-consuming fear, that your peers are doing something better than you, or that they have something you desperately want....

“Work Smarter!” you say? How annoying.

Work smarter…not harder. ~Allan H. Mogensen, the father of flowcharts, ca. 1930   For knowledge workers, “hard” work is often measured by time spent – an eight-hour day becoming a ten-hour one, for example.  Hard workers put in extra hours, check their work email...

Your calendar is a shield, not a sponge!

Your calendar is the shield with which you defend your balanced life.  However, too often we treat it as a sponge for other peoples’ priorities.   In this video, Dr. Melissa Gratias gives three tips to use your calendar as the important time management tool...