by Melissa Gratias, Ph.D. |
Amy got pregnant – yay! Amy needed to leave her law firm in the hands of others – yikes! In this video, Dr. Melissa Gratias describes how she advised her client to (1) Outline “If…Then” scenarios, (2) schedule regular...
by Melissa Gratias, Ph.D. |
I recently attended a Healthy Savannah luncheon entitled “How to Train for a 5K.” If you know me especially well, you may have heard me say “I only run when chased by someone really scary.” So, attending this talk was pretty remarkable. However, it was a fantastic...
by Melissa Gratias, Ph.D. |
Life is full of surprises and serendipity. Being open to unexpected turns in the road is an important part of success. If you try to plan every step, you may miss those wonderful twists and turns. Just find your next adventure-do it well, enjoy it-and then, not...
by Melissa Gratias, Ph.D. |
Luck is what happens when preparation meets opportunity. ~Seneca Are you prepared for opportunity? Opportunities are often surprises, but if you are completely unprepared, then chances are the opportunities will pass. Things You Need to Get Lucky: ...
by Melissa Gratias, Ph.D. |
What are your plans for this year? When December 31st rolls around, what will you have accomplished personally and professionally? Stephen Covey wrote some classic business books in the early 90’s, and many of his tenets are as true in today’s work world as they were...
by Melissa Gratias, Ph.D. |
To achieve the highest level of performance, research shows that the most effective goals are: (1) specific, (2) challenging, and (3) shared with others. However, my weight loss odyssey has taught me that there is one element that is sometimes missing from goals – the...
