How to avoid to-do list overwhelm… VIDEO

In this video, Dr. Melissa Gratias reads an excerpt from her book, ‘Corral Your To-Dos…and don’t rely on your brain – at all‘. Is your to-do list overwhelming? Listen to Dr. Gratias as she expands on her concept of a “Today List.” Excerpt...

Meditation for Productivity

Stress + Rest = Growth Stress?  Got it covered. Growth?  Oh yeah. Rest?  Huh?   In the book Peak Performance by Brad Stulberg and Steve Magness, the growth equation is Stress + Rest = Growth.  It is a model of human development.  We grow our skills (and muscles)...