by Melissa Gratias, Ph.D. |
There are days where magical things just seem to happen in my work. I feel energized, focused, and productive. My head is fully and completely “in the game” and my work brings me joy and satisfaction. In psychology circles, this state of energized focus is called...
by Melissa Gratias, Ph.D. |
I am a huge proponent of goal setting. Setting goals focuses us on what’s important and helps drown out the distractions that can pull us off course. When I was in graduate school, I set a very specific (and challenging) goal to finish my coursework, thesis, and...
by Melissa Gratias, Ph.D. |
We know the truth of it. Vacations help us rest, recharge, and return to work a better human being. So, why has this truth not set us free from the worry about what we are leaving behind and what we will return to? It’s summer and time to go to the beach. So, let’s...