by Melissa Gratias, Ph.D. |
I have been a productivity coach for over a decade. And, although I love the tools of productivity – calendars and task lists, timers and process documents – they are not the reason that I still enjoy what I do. What keeps me fired up and engaged with my clients is...
by Melissa Gratias, Ph.D. |
In this video, Dr. Melissa Gratias reads an excerpt from her book, ‘Corral Your To-Dos…and don’t rely on your brain – at all’. Is your to-do list overwhelming? Listen to Dr. Gratias as she expands on her concept of a “Today List.” Excerpt...
by Melissa Gratias, Ph.D. |
Stress + Rest = Growth Stress? Got it covered. Growth? Oh yeah. Rest? Huh? In the book Peak Performance by Brad Stulberg and Steve Magness, the growth equation is Stress + Rest = Growth. It is a model of human development. We grow our skills (and muscles)...
by Melissa Gratias, Ph.D. |
Author’s Note: Unlike any other article I have ever written, this one has a major twist in the middle. If you read it, read to the end, please. ~ Melissa Failure. I can’t be happy about it. I don’t look forward to it. I don’t pursue it. I don’t like it...
by Melissa Gratias, Ph.D. |
For the past few…well…forevers, I have been an enabler. I take personal responsibility for the health, success, and happiness of other people. This is not a good thing. It really stinks to admit this to thousands of my closest friends. Okay, so,...
by Melissa Gratias, Ph.D. |
Picture a traditional law firm…go ahead…seriously. I see a downtown building with mirrored glass windows. The lobby is large with marble floors and richly stained wood. The waiting room furniture is leather and mahogany. On the upper floors, the walls are...
