The Productive Practice of Gratitude

When work or life feels like it is falling apart, it is challenging for me to stay positive.   This year, I have started a gratitude practice. When I set goals for 2020, I created a “Good Things” spreadsheet. Every Saturday, I list at least three good things that...

Are You a Cardboard Cutout at Home?

In recent years, the phrase “work-life balance” is not appearing as often in business articles. Now, we just call it “balance” or even “mindfulness.”   Yet, I had a conversation recently with a client who said that he wanted to improve his work-life balance....