by Melissa Gratias, Ph.D. |
There are days where magical things just seem to happen in my work. I feel energized, focused, and productive. My head is fully and completely “in the game” and my work brings me joy and satisfaction. In psychology circles, this state of energized focus is called...
by Melissa Gratias, Ph.D. |
I am a huge proponent of goal setting. Setting goals focuses us on what’s important and helps drown out the distractions that can pull us off course. When I was in graduate school, I set a very specific (and challenging) goal to finish my coursework, thesis, and...
by Melissa Gratias, Ph.D. |
There are different reasons to manage contacts depending on your work situation. Situation One: You work in a company with an employee directory. When you need to call or email someone, you look them up. However, you may need your own list of contact information...
by Melissa Gratias, Ph.D. |
At the end of summer, parents everywhere have carefully planned and purchased the supplies, clothing, and equipment their children need for the new school year. Do you do the same thing for your business, professional and personal development? Take this opportunity...
by Melissa Gratias, Ph.D. |
We know the truth of it. Vacations help us rest, recharge, and return to work a better human being. So, why has this truth not set us free from the worry about what we are leaving behind and what we will return to? It’s summer and time to go to the beach. So, let’s...
