by Melissa Gratias, Ph.D. |
Cognitive-behavioral therapy (CBT) is a go-to methodology for licensed therapists to treat people with anxiety and depression. CBT has proven its effectiveness in research and practice settings. I am not a therapist, so I learned about CBT from people smarter than me....
by Melissa Gratias, Ph.D. |
Recently, I was quoted in an article on marthastewart.com entitled, 10 Habits of Highly Productive People – and How to Build Them into Your Routine. Quite the keyword-rich title, huh? I have been interviewed by journalist Nashia Baker in prior years, and I...
by Melissa Gratias, Ph.D. |
If you have never heard the term presenteeism before, I’ll bet you are a bit confused. After all, aren’t we supposed to be present and mindful and all that? Presenteeism is a term for working while sick. Absenteeism is a term for not working while sick. I’d like to...
by Melissa Gratias, Ph.D. |
My young adult daughter is on a quest. Her quest is not an Indiana Jones-esque excursion through prehistoric booby traps nor is she battling orcs to destroy a precious, but evil, ring. She is on a quest to find her professional calling. In my two-hour...
by Melissa Gratias, Ph.D. |
NOTE: If you have ovaries or love someone who has ovaries, this post is for you. I follow The Holderness Family on Facebook. They are the “Christmas Jammies” people who have expanded their enterprise into parenting, self-care, and pickleball. During the pandemic,...
