Guest Post by Gisele Navarro at NeoMam Studios on behalf of Quid Corner.

You go to the gym, you complete your set, you take a break. Pretty obvious, right?

Now, what about taking breaks while you’re at work?

Think about it:  Your brain requires an incredible amount of energy. Take a well-timed break and your mind will be sharper.

Here’s how to take better breaks…


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Dr. Melissa Gratias, MBG Organizing SolutionsDr. Melissa Gratias (pronounced "Gracious") is a work psychologist who helps overwhelmed and underappreciated businesspeople be more focused and effective. Since 2007, thousands of people have graduated with honors from her onsite sessions, distance coaching, productivity seminars, and corporate consulting projects. Based in Savannah, Georgia, Melissa is available for nationwide consulting and speaking engagements. Contact her via email at or call 912-417-2505. Sign up for her free monthly e-newsletter or visit her website,
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